OFF
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77.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 59.91g | Prot: 208.45g | Carbs: 229.26g.
Breakfast: BIOdì Miele Millefiori Biologico , Perugina Fondente Extra Nero 95%, Latteria Latte senza Lattosio Scremato , Crownfield Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Sale, Pomodori Ciliegini, Petto di Pollo, Carne, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Sale, Carote Bollite, Zucchine Bollite, Vitello Magro, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati . Snacks/Other: Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Mele Pink Lady, Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Latteria Latte senza Lattosio Scremato , Alesto Mandorle Californiane , Latteria Latte senza Lattosio Scremato . more...
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Losing 0.7 kg a Week
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