Weigh In record (no journal entry) for 22 May 2020
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 57.20g | Prot: 166.70g | Carbs: 268.86g.
Breakfast: Fior di Crackers Equilibrio Esselunga MIO, Pane Ciabatta MIO, Zero Snack Double Chocolate Prozis MIO, Pane Ciabatta MIO. Lunch: Uova Smart MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Peanut Butter Smooth Prozis MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Sugo al Basilico Bio Esselunga MIO, Mezze Penne Integrali Barilla MIO, Sale MIO, Petto di Pollo MIO, Carote MIO. Snacks/Other: Marmellata Mirtilli Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Pane Ciabatta MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Esselunga Mandorle Sgusciate. more...
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Gaining 4.2 kg a Week
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alohaerba92's Weight History
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