Weigh In record (no journal entry) for 25 May 2020
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 27.68g | Prot: 62.98g | Carbs: 291.08g.
Breakfast: Rusk, Chai, Saravana Bhavan Peanut Chutney, Hommade Rice Idli. Lunch: Chana Dal, Cooked Green Beans and Potatoes (Fat Added in Cooking), Roti, Nandini Curd. Dinner: Cooked Leek, Chana Dal, Roti. Snacks/Other: Onions , Green Peas (with Salt, Drained, Cooked, Boiled) , Red Tomatoes , Chai. more...
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1898 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sharmistha66's Weight History
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