Weigh In record (no journal entry) for 28 May 2020
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 21.74g | Prot: 30.89g | Carbs: 142.05g.
Breakfast: White Bread , Tea with Milk and Sugar, Flaxseed Seeds , Water , Lemon. Lunch: Cucumber, Nandini Curd, Oats . Snacks/Other: Poha, Peppermint (Mint) , Cucumber. more...
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2334 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Monica Rani's Weight History
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