Weigh In record (no journal entry) for 30 May 2020
|
73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2331 kcal
|
Fat: 66.00g | Prot: 121.43g | Carbs: 301.34g.
Breakfast: Loacker Quadratini Napolitaner MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Loacker Quadratini Napolitaner MIO, Sale MIO, Mikado Mikado Chocolat Au Lait, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Fette Biscottate Fibextra Misura MIO, Latte Zymil senza Grassi MIO. Dinner: Loacker Quadratini Napolitaner MIO, Sale MIO, Riso Basmati Indiano il Viaggiator Goloso MIO, Salmone MIO, Carote MIO. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|