Weigh In record (no journal entry) for 31 May 2020
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 62.02g | Prot: 172.19g | Carbs: 320.89g.
Breakfast: Peanut Butter Smooth Prozis MIO, Marmellata di Albicocche Hero MIO, Pan Bauletto Bianco Mulino Bianco MIO. Lunch: Banana MIO, Uova Smart MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Pan Bauletto Bianco Mulino Bianco MIO, Peperoni Rossi MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Peanut Butter Smooth Prozis MIO, Petto di Pollo MIO. Snacks/Other: Sale MIO, Albume d'uovo Pastorizzato Coccodí MIO, Fette Biscottate Fibextra Misura MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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