Weigh In record (no journal entry) for 01 June 2020
|
74.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 47.65g | Prot: 57.37g | Carbs: 252.47g.
Breakfast: Chai, Almonds , Milk, Quaker Oats, Raisins (Seedless) . Lunch: Raita, Hommade Dal Yellow, Priya Ginger Pickle, Cooked Cauliflower (Fat Added in Cooking), Roti. Dinner: Raita, White Rice, Baingan Bharta, Hommade Dal Yellow, Cooked Cauliflower (Fat Added in Cooking), Roti. Snacks/Other: Apples , Chai, Lijjat Papad. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharmistha66's Weight History
|