Weigh In record (no journal entry) for 01 June 2020
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110.0 kg
Lost so far: 25.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 43.34g | Prot: 81.81g | Carbs: 74.84g.
Breakfast: Atkins Snack Lemon Bar, Sugar, Coffee. Lunch: Great Value Sharp Cheddar Cheese, Wish-Bone Light Italian Dressing, Home-made salad, Del Monte Sunfresh Red Grapefruit (No Sugar Added), (retail) Beef Filet, Raw, Lean only, fat trimmed to 0. Snacks/Other: Kind Plus Pomegranate Blueberry Pistachio + Antioxidants, Atkins Snack Lemon Bar. more...
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Losing 1.9 kg a Week
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Jipper500's Weight History
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