Weigh In record (no journal entry) for 05 June 2020
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74 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 66.12g | Prot: 94.15g | Carbs: 250.20g.
Breakfast: Chai, Hummus (Commercial) , Amul Garlic & Herbs Buttery Spread, Brown Bread. Lunch: Cooked Green Beans and Potatoes, Haldiram's Soan Papdi, Chicken Drumstick Meat (Roasted, Cooked) , White Rice, Roti, Chicken Curry. Dinner: Yellow Sweet Corn (Kernels on Cob, Frozen) , Fish Curry, Roti. Snacks/Other: Rusk, Chai, Cashew Nuts, Date. more...
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Gaining 0.4 kg a Week
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Sharmistha66's Weight History
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