Weigh In record (no journal entry) for 05 June 2020
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108.8 kg
Lost so far: 26.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 43.17g | Prot: 73.63g | Carbs: 53.21g.
Breakfast: Atkins Protein Wafer Crisps Peanut Butter. Lunch: Atkins Snack Lemon Bar. Dinner: Beef or Meat Gravy (Home Recipe), Mushrooms (Drained Solids, Canned), French or Vienna Bread (Includes Sourdough), Boiled Potato, Cooked Carrots, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Celery. more...
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Losing 3.8 kg a Week
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Jipper500's Weight History
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