Weigh In record (no journal entry) for 06 June 2020
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87 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 75.66g | Prot: 131.43g | Carbs: 300.84g.
Breakfast: Peanut Butter, Tea with Milk and Sugar, Bombay Mix, Asitis Whey Protein, Brown Bread. Lunch: Sugar, Amul Yogurt, Arhar Dal, Fortune Soya Chunks, Mango. Dinner: Sugar, Milk, Arhar Dal. Snacks/Other: Haldiram's Soan Papdi, Potato Chips (Salted) , Bombay Mix, Tea with Milk and Sugar. more...
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Gaining 0.6 kg a Week
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deepak nanda's Weight History
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