Weigh In record (no journal entry) for 15 December 2008
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109.3 kg
Lost so far: 17.7 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 December 2008:
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1345 kcal
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Fat: 19.47g | Prot: 84.74g | Carbs: 215.14g.
Breakfast: banana, orange. Lunch: campbells soup at hand, I can't believe its not butter light, acorn squash. Dinner: ground turkey breast, yellow rice, canned black beans. Snacks/Other: orange, dill relish, light mayo, light sour cream, celery, bumblebee tuna. more...
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3030 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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rrobinson's Weight History
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