|
Morning fasting day 6
P.C. day 2
Night 76.15
|
75.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 14.44g | Prot: 21.12g | Carbs: 127.11g.
Breakfast: Water . Lunch: Kala Chana, Haldiram's Bikaneri Bhujiya, Plain Dosa, Green Peas , Aloo Sabzi. Dinner: Coffee with Milk and Sugar, Tea with Milk, Bananas , Mango. Snacks/Other: Tea with Milk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|