Weigh In record (no journal entry) for 07 June 2020
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 61.04g | Prot: 146.88g | Carbs: 275.81g.
Breakfast: Fette Biscottate Fibextra Misura MIO, Philadelphia Original MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Sale MIO, Mulino Bianco Pagnottelle Classiche, Pane Ciabatta MIO, Fette Biscottate Fibextra Misura MIO, Yogurt Greco Fage 0% MIO. Dinner: Pane Azzimo Classico Jerusalem Matzos MIO, Peperoni Rossi MIO, Salmone MIO, Albume d'uovo Pastorizzato Coccodí MIO. Snacks/Other: Sale MIO, Mulino Bianco Pagnottelle Classiche. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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