Weigh In record (no journal entry) for 15 May 2020
|
52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 25.31g | Prot: 38.82g | Carbs: 153.45g.
Breakfast: Sponge Gourd, Aashirvaad Roti. Lunch: Sponge Gourd, Roti. Dinner: Cooked Okra (Fat Not Added in Cooking), Aashirvaad Roti. Snacks/Other: Ghee, Cooked Lentils, Bananas , Amul Taaza Milk, Tea with Milk, Tea with Milk and Sugar, Almonds , Kala Chana, Watermelon . more...
|
|
1810 kcal
|
Exercise:
Bathing - 10 minutes, Studying - 7 hours, Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Rock Climbing - 13 minutes, Sleeping - 7 hours, Resting - 9 hours and 27 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swastipandey's Weight History
|