Weigh In record (no journal entry) for 07 June 2020
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87 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 64.45g | Prot: 168.36g | Carbs: 286.61g.
Breakfast: Litchis, Brown Bread, Asitis Whey Protein, Bombay Mix, Tea with Milk and Sugar, Peanut Butter. Lunch: Fortune Soya Chunks, Arhar Dal, Amul Yogurt, Sugar. Dinner: Plain Yoghurt, Sugar. Snacks/Other: Butter or Sugar Biscuit, Bombay Mix, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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