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Bloated after 2 days of junk eating 🤣🤣
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 78.99g | Prot: 71.55g | Carbs: 408.18g.
Breakfast: Roasted Potato (Fat Added in Cooking), Butter (Salted) , Yellow Sweet Corn , Brown Bread. Lunch: Cooked Young Green Onion (Fat Added in Cooking), Hommade Dal Yellow, Priya Ginger Pickle, Mango, Roti, Red Tomatoes , Cucumber (Peeled) . Dinner: Hommade Dal Yellow, Haldiram's Panchratan Mixture, White Rice, Cucumber (Peeled) , Dry Roasted Peanuts (with Salt) , Red Tomatoes , Black Beans (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Rusk, Chai, Haldiram's Soan Papdi, Date, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tea Presweetened with Sugar. more...
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2016 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sharmistha66's Weight History
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