Weigh In record (no journal entry) for 07 June 2020
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107.5 kg
Lost so far: 28.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 48.58g | Prot: 55.46g | Carbs: 82.63g.
Breakfast: Atkins Protein Wafer Crisps Peanut Butter. Lunch: Great Value Steak Sauce, (retail) Beef Filet, Raw, Lean only, fat trimmed to 0, Watermelon. Snacks/Other: Kind Minis Salted Caramel Dark Chocolate Nut, Sunshine Cheez-It Original Snack Crackers, Park Street Deli Roasted Red Pepper Hummus, Keebler Toasteds Party Pack, Sunshine Cheez-It Original Snack Crackers, Atkins Snack Lemon Bar. more...
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Losing 5.1 kg a Week
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Jipper500's Weight History
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