Weigh In record (no journal entry) for 08 June 2020
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107.0 kg
Lost so far: 28.6 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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1054 kcal
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Fat: 46.92g | Prot: 97.85g | Carbs: 68.44g.
Breakfast: Atkins Protein Wafer Crisps Peanut Butter. Lunch: Atlantic Salmon (Farmed), Watermelon. Dinner: Sunshine Cheez-It Original Snack Crackers, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Atkins Snack Lemon Bar, (retail) Beef Filet, Raw, Lean only, fat trimmed to 0. more...
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Losing 3.2 kg a Week
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Jipper500's Weight History
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