|
Morning fasting day7
P.C. day 4
Night 9 pm 75.9
|
75.3 kg
Lost so far: 5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
399 kcal
|
Fat: 7.73g | Prot: 15.23g | Carbs: 70.24g.
Lunch: Water . Dinner: Almonds , Coffee with Milk and Sugar, Green Peas , Kala Chana, Idli, Potato Curry. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|