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OFF-DELOAD 2200 KCAL
C 200
P190
F63
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 62.16g | Prot: 191.81g | Carbs: 204.15g.
Breakfast: Crownfield Corn Flakes, Perugina Fondente Extra Nero 95%, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Campo Largo Lenticchie in Salamoia, Conad Pasta Integrale, Petto di Pollo, Carne, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Sale. Dinner: Sale, Carote Bollite, Golden Sun Riso Basmati, Campo Largo Lenticchie in Salamoia, Salmone Fresco, Zucchine Bollite. Snacks/Other: Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Latteria Latte senza Lattosio Scremato, Latteria Latte senza Lattosio Scremato, Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Mele Pink Lady. more...
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Losing 2.8 kg a Week
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