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Morning fasting day 8
P.C. day 5
Night 75.6 around 11
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74.7 kg
Lost so far: 5.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 8.95g | Prot: 18.12g | Carbs: 136.67g.
Lunch: Spinach , Idli, Potato Curry, Green Peas , Coffee with Milk and Sugar, Kala Chana. Dinner: Watermelon , Mango, Tea with Milk. Snacks/Other: Tea with Milk. more...
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Losing 4.2 kg a Week
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Honey2016's Weight History
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