Weigh In record (no journal entry) for 10 June 2020
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 25.72g | Prot: 162.04g | Carbs: 341.01g.
Breakfast: Pesche MIO, Fette Biscottate Fibextra Misura MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Esselunga Riso Basmati , Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Pane Ciabatta MIO, Esselunga Riso Basmati, Sale MIO, Carote MIO, Tonno al Naturale Esselunga MIO. Snacks/Other: Marmellata Mirtilli Hero Light MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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