rachel_ellaine's Journal, 10 Jun 20

Now, last few kilos to be shredded.
Time to increase the carbs intake and come out of the rigorous low carb diet, to reach the target and sustain it thereafter.💪

55.6 kg Lost so far: 8.9 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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449 kcal

Fat: 12.05g | Prot: 23.20g | Carbs: 62.39g.   Lunch: Ghee, Sambar, Plain Dosa. Dinner: trevally fish trevally fish. more...

1687 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 20 minutes, Fitness Training (Workout) - 24 minutes, Walking (slow) - 3/kph - 18 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...