smaushinde's Journal, 10 Jun 20

The nearer you come to your ideal weight the harder it gets to loose weight 😅 but we need to keep going!

Last few kgs left to loose!

56 kg Lost so far: 12 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

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897 kcal

Fat: 36.41g | Prot: 29.84g | Carbs: 91.88g.   Lunch: Cooked Dry Chickpeas (Fat Added in Cooking). Dinner: Dabur Chyawanprash, Haldiram's Navratna Mix. Snacks/Other: Sunfeast Oats & Almond. more...

1683 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...