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June 9, Wonderful to see weight going down (168 this morning but blood sugar is up to 130. I have a headache and slept pretty heavily from 9 to 7:30. I usually can't sleep more than 6 or seven hours a night with long periods of wakefulness, so that is unusual. I had some scary dreams, usually the result of upset stomach and underlying anxiety or apprehension about something, but other than the natural concern about the welfare of my company and the survival of everyone one's jobs, there is not a lot. Of course, I do worry about the grandchildren but at this point that is more a problem of patience.
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76.4 kg
Lost so far: 13.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 44.23g | Prot: 67.36g | Carbs: 83.65g.
Breakfast: Trader Joe's Tangerines, Silk Unsweetened Soymilk, Egg, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Lunch: Muenster Cheese, Pork Loin (Tenderloin), Franz Keto White Bread, Strawberries, Sweet Cherries (Queen Anne, Bing), Calavo Avocado, Silk Unsweetened Soymilk. Dinner: Litehouse Foods Toasted Sesame Ginger Dressing, Sauce & Marinade, Campbell's Mushroom Cooking Soup, Brown Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin). Snacks/Other: Trader Joe's Tangerines. more...
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Losing 1.0 kg a Week
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