Weigh In record (no journal entry) for 11 June 2020
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 59.64g | Prot: 110.69g | Carbs: 245.47g.
Breakfast: Sweet and Sour Sauce, Egg White , Egg Omelette , Butter (Salted) , Brown Bread. Lunch: Vegetable Salad (Tossed without Dressing) , Cooked Eggplant (Fat Added in Cooking), Boiled Egg, Roti, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Brinjal. Dinner: Fish Curry, Fish, White Rice, Egg Omelette or Scrambled Egg with Vegetables, Roti. Snacks/Other: Chai, Cucumber (Peeled) , Carrots , Dry Roasted Peanuts (with Salt) , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Raisins (Seedless) , Cilantro (Coriander) . more...
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2165 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sharmistha66's Weight History
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