Weigh In record (no journal entry) for 12 June 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 52.64g | Prot: 133.01g | Carbs: 186.59g.
Breakfast: Sunflower Oil, Dry Roasted Peanuts (with Salt) , Onions , Carrots , Yellow Sweet Corn , Brown Bread, Cashew Nuts, Chai. Lunch: Vegetable Salad (Tossed without Dressing) , Tilapia (Fish) , Fish Curry, White Rice, Roti. Dinner: Hummus (Commercial) , Cucumber (Peeled) , Turkey Leg Meat and Skin (Cooked, Roasted, Young Turkey), Carrots . more...
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2089 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sharmistha66's Weight History
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