Weigh In record (no journal entry) for 13 June 2020
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 55.42g | Prot: 125.64g | Carbs: 224.39g.
Breakfast: Chai, Butter (Salted) , Egg Omelette , Brown Bread. Lunch: Hommade Dal Yellow, Priya Ginger Pickle, Nutrela Soya Chunks, Roti. Dinner: White Rice, Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Plain Yoghurt (Whole Milk) , Roti, Nutrela Soya Chunks. Snacks/Other: Hummus (Commercial) , Brown Bread. more...
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Losing 1.4 kg a Week
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Sharmistha66's Weight History
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