Abinav MR's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

90.5 kg Lost so far: 19.5 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

2388 kcal

Fat: 107.75g | Prot: 124.32g | Carbs: 275.70g. Breakfast: 100% Whole Wheat Bread, Butter, Coffee with Milk, Fried Egg with Fat. Lunch: Ice Cream, Chicken Light Meat (Fried, Cooked) , Mutton Biryani. Dinner: Plain Dosa. Snacks/Other: Star Shahi Mix. more...

2537 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 22.8 kg a Week

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Abinav MR's Weight History

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Abinav MR's Journal, 14 Jun 20

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Abinav MR's Weight History