Ol'ga Volk's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

61.2 kg Lost so far: 12.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

916 kcal

Fat: 39.48g | Prot: 31.69g | Carbs: 111.90g. Breakfast: Кофе, Овсяная Каша на Молоке, Сыр Гауда, Изюм. Lunch: Рыбный Суп. Dinner: Колибри Сочный Щербет Манго. Snacks/Other: Помидоры, Сметана 20%, Теремок Блин с Капустой и Яйцом. more...

2037 kcal

Exercise: Stretching (yoga) - 10 minutes, Cardio - 40 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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Ol'ga Volk's Weight History

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Ol'ga Volk's Journal, 15 Jun 20

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Ol'ga Volk's Weight History