Weigh In record (no journal entry) for 15 June 2020
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 36.82g | Prot: 163.87g | Carbs: 334.16g.
Breakfast: Pizza Margherita Grande MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Corn Flakes Kellogg's MIO, Fette Biscottate Fibextra Misura MIO, Latte Zymil senza Grassi MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Miele Acacia Piemonte MIO, Olio Extra Vergine di Oliva, Gallette di Riso Esselunga Equilibrio MIO, Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Petto di Pollo MIO, Esselunga Riso Basmati . Snacks/Other: Pane Ciabatta MIO, Mini Magnum White MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO. more...
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Gaining 4.2 kg a Week
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alohaerba92's Weight History
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