Weigh In record (no journal entry) for 17 June 2020
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113 kg
Lost so far: 11.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 20.11g | Prot: 47.52g | Carbs: 189.92g.
Breakfast: Bäckerei Schneider Vollkornkruste, Mühlenhof Schweinebraten, Ofterdinger Geflügelsalat, Aldi Kochschinken, Kerrygold Extra Ungesalzen. Lunch: Penny Markt Baguette Brötchen. Snacks/Other: Bier. more...
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Losing 2.1 kg a Week
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