Weigh In record (no journal entry) for 18 June 2020
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 60.28g | Prot: 86.50g | Carbs: 232.12g.
Breakfast: Chai, Egg Omelette , Brown Bread. Lunch: Vanilla Ice Creams , White Rice, Roti, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: White Rice, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roti, Prawn Curry. Snacks/Other: Chai, Dry Roasted Peanuts (with Salt) . more...
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steady weight
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Sharmistha66's Weight History
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