Ol'ga Volk's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

60.7 kg Lost so far: 13.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

742 kcal

Fat: 24.08g | Prot: 23.70g | Carbs: 107.91g. Breakfast: Чай, Абрикосы, Сметана , Оладьи. Lunch: Глобус Хлеб Фирменный, Теремок Окрошка Домашняя на Квасе. more...

2249 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Cardio - 30 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.5 kg a Week

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Ol'ga Volk's Weight History

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Ol'ga Volk's Journal, 22 Jun 20

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Ol'ga Volk's Weight History