Weigh In record (no journal entry) for 22 June 2020
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 40.88g | Prot: 53.29g | Carbs: 282.35g.
Breakfast: Chai, Hummus , Brown Bread. Lunch: Boiled Potato (Fat Added in Cooking), Raita, Cooked Spinach (from Fresh, Fat Added in Cooking), Chickpea Curry, Roti. Dinner: Cucumber (Peeled) , Carrots , Plain Yoghurt (Whole Milk) , Chickpea Curry, Roti. Snacks/Other: Apples , Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chai, Bread Stick, Hummus . more...
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2084 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sharmistha66's Weight History
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