arwa.k's Journal, 23 Jun 20

Weigh In record (no journal entry) for 23 June 2020
64.6 kg Lost so far: 12.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:
581 kcal Fat: 19.53g | Prot: 26.01g | Carbs: 80.88g.   Breakfast:  Milk,  Almonds ,  Date. Lunch: Balaji Ratlami Sev, Mother Dairy Plain Dahi,  Tomatoes,  Cucumber (Peeled) . Dinner:  Kala Chana. Snacks/Other: Cadbury Perk. more...
Losing 43.4 kg a Week

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Comments 
How could you loose 12.4kgs in 3 days? Or is there some error. I am just curious. 
19 Sep 20 by member: kiranmohanty
Actually i started my journey from February when i was 77kgs....and when i joined fat secret i weighed 64 65 something but mistakenly mentioned my initial weight 77kg instead of.65 kg 
19 Sep 20 by member: arwa.k
Oh! Got it thanks! Even I started my journey at 77kgs. Hoping to reach my target weight like you did. 
19 Sep 20 by member: kiranmohanty
Yess you will..best of luck 
20 Sep 20 by member: arwa.k

     
 

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