Weigh In record (no journal entry) for 23 June 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 73.33g | Prot: 99.90g | Carbs: 205.46g.
Breakfast: Chai, Egg Omelette , Hummus , Brown Bread. Lunch: Haldiram's Soan Papdi, Cucumber (Peeled) , Carrots , Fish Curry, Cooked Cauliflower (Fat Added in Cooking), Roti. Dinner: Whole Milk Plain Yoghurt, Fish Curry, Vegetable Salad (Tossed without Dressing) , Roti. Snacks/Other: Tea with Milk and Sugar, Bananas , Cashew Nuts, Dry Roasted Peanuts (with Salt) . more...
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2175 kcal
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Exercise:
Cleaning - 30 minutes, High Intensity Interval Training (HIIT) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sharmistha66's Weight History
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