Weigh In record (no journal entry) for 24 June 2020
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 32.10g | Prot: 164.24g | Carbs: 333.79g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Fette Biscottate Fibextra Misura MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati , Olio Extra Vergine di Oliva. Dinner: Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Carote MIO, Tonno al Naturale Esselunga MIO. Snacks/Other: Choco Krave Choco Nut MIO, Yogurt Greco Fage 0% MIO, Marmellata Mirtilli Hero Light MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 5.6 kg a Week
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alohaerba92's Weight History
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