arwa.k's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

64 kg Lost so far: 13 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

341 kcal

Fat: 9.47g | Prot: 11.94g | Carbs: 57.21g. Breakfast: Date, Almonds , Milk. Lunch: Watermelon Juice. Dinner: Papayas , Watermelon. Snacks/Other: Cadbury Perk. more...

202 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 4.2 kg a Week

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arwa.k's Journal, 24 Jun 20

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arwa.k's Weight History