arwa.k's Journal, 25 Jun 20

Weigh In record (no journal entry) for 25 June 2020

63.7 kg Lost so far: 13.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

510 kcal

Fat: 9.59g | Prot: 20.64g | Carbs: 88.85g. Breakfast: Chickpeas, Poha. Lunch: Cucumber (Peeled) , Watermelon. more...

134 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.1 kg a Week


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arwa.k's Weight History