arwa.k's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

63 kg Lost so far: 14 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

632 kcal

Fat: 27.17g | Prot: 20.32g | Carbs: 78.41g. Breakfast: Coconut , Date, Almonds , Milk. Dinner: Khichdi, Cucumber (Peeled) . Snacks/Other: Balaji Ratlami Sev, Poha. more...

265 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 4.9 kg a Week

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arwa.k's Journal, 26 Jun 20

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