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Getting back on my diet really paid off. Lost a pound. So glad to see that. Sticking to straight and narrow, as they say. unlimited fruit just doesn't work out.
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75.7 kg
Lost so far: 14.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 54.58g | Prot: 86.06g | Carbs: 65.98g.
Breakfast: Roma Tomatoes, Calavo Avocado, Fried Egg, Fried Pork (Lean Only Eaten). Lunch: Mayonnaise, Silk Unsweetened Soymilk, Celery, Kirkland Signature Solid White Albacore Tuna, Fage Total 0% Greek Yogurt, Sweet Pickle Relish. Dinner: Ketchup, Chili, Spanish Rice, Ground Beef (90% Lean / 10% Fat), Pork Loin (Tenderloin), Broccoli. Snacks/Other: Philadelphia Original Cream Cheese, Cream Cheese, Back to Nature Multi-Seed Gluten Free Crackers, Great Value Stevia, Cocoa Powder (Unsweetened), Silk Unsweetened Soymilk, Sweet Cherries (Queen Anne, Bing). more...
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Losing 0.3 kg a Week
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