Weigh In record (no journal entry) for 27 June 2020
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86 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 32.95g | Prot: 106.28g | Carbs: 148.56g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Banane, Nordwaldtaler Kernige Haferflocken , Banane, Banane. Lunch: Gazi Ayran. Dinner: Bautz'ner Senf Mittelscharf, Putenfleisch, Gut & Günstig Rahm-Spinat. more...
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Losing 1.2 kg a Week
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Running Stefan's Weight History
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