Weigh In record (no journal entry) for 27 June 2020
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87 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 32.16g | Prot: 40.18g | Carbs: 68.68g.
Breakfast: Amul Butter , Roasted Chana, Tea with Milk and Sugar, Brown Bread, Asitis Whey Protein. more...
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steady weight
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deepak nanda's Weight History
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