Weigh In record (no journal entry) for 27 June 2020
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63 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 24.79g | Prot: 20.86g | Carbs: 30.62g.
Breakfast: Date, Almonds , Milk. Lunch: Chilli Paneer. Dinner: Cucumber (Peeled) . more...
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steady weight
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