arwa.k's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

62 kg Lost so far: 15 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

156 kcal

Fat: 4.34g | Prot: 7.14g | Carbs: 23.83g. Breakfast: Almonds, Milk. Lunch: Cucumber (Peeled), Watermelon . Dinner: Cucumber (Peeled) , Carrots . more...

260 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 7 kg a Week

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arwa.k's Journal, 28 Jun 20

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arwa.k's Weight History