Weigh In record (no journal entry) for 28 June 2020
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86.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 74.26g | Prot: 99.50g | Carbs: 336.21g.
Breakfast: Colussi Oswego, Galbusera Biscotti Valtellina, Rigoni di Asiago Marmellata di Arance Amare, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Miele, Twinings Thè. Lunch: Ragù, Garofalo Pasta di Semola Integrale, Grana Padano Grana Padano. Dinner: Pizza Ortolana, Moretti Birra 4,6%. Snacks/Other: Torta di Mele Brio. more...
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Losing 1.0 kg a Week
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Il Grande Puffo's Weight History
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