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Good Night Just Before BedTime
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62.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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3329 kcal
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Fat: 88.31g | Prot: 150.19g | Carbs: 537.83g.
Breakfast: Raisins Brown - with Seeds, Pumpkin Seeds, Dry Roasted Pistachio Nuts (with Salt Added), English Walnuts, Almonds, Dried Sunflower Seed Kernels, Dried Fig, Date, Dried Currants, Dried Apricot, Flax Seeds, Dry Roasted Unsalted Peanuts, Cashew Nuts, Sapodilla, Banana, Whey Protein Isolate Hydrolysed, Sapodilla, Davidoff Espresso 57 Intense Instant, Davidoff Espresso 57 Intense Instant, Hot Water. Lunch: Water , Boiled Egg, Panchkrishna Curd, Horse Gram, Young Green Onions (Tops Only), Cucumber, Young Green Onions, Turmeric (Ground), Salt, Beetroot, Cabbage, Carrots, Garlic, Onions, Radishes, Capsicum, Black Beans, Red Kidney Beans, Broad Beans (Fava Beans) (Mature Seeds), Chickpeas (Mature Seeds), Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds), Lentils, Mothbeans (Mature Seeds), Mung Beans (Mature Seeds), Peanuts, Fresh Lemon Juice, Bael Leaves बेलाची पाने, Moringa Leaves शेवगा पाने, Kolkata Betel Leaf कलकत्ता पाने, Holy Basil Leaves तुळस पाने, Curry Leaves कडीपत्ता, Spinach , Young Green Onions (Tops Only) , Gooseberries , Peppermint (Mint), Basil, Coriander. Dinner: Haldiram's Peanut Chikki Bar, Besan Ladoo, Water, Mustard Seeds, Garlic, Coriander Seed, Cumin, Black Pepper, Turmeric (Ground), Salt, Beetroot, Cabbage, Carrots, Cauliflower, Ginger, French Beans Green Beans Pods, Gourd White-Flowered (Calabash), Okra, Onions, Capsicum, Brinjal, Tinda, Curd, Cluster Beans Raw Pods Green Pods, Ridge Gourd दोडके, Butter, Holy Basil Tulsi Seeds, Lentils, Dried Chia Seeds, Broccoli Stalks, Onions, Garlic, Carrots, Cabbage, Beet Greens, Beetroot, Tomatoes, Greens, Fresh Lemon Juice. Snacks/Other: Water, Papayas, Java-Plum (Jambolan), Jackfruit, Mango, Looms and Weaves Natural Cocoa Powder Unsweetened, Whey Protein Isolate Hydrolysed, Water. more...
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Gaining 1.3 kg a Week
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