arwa.k's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

62 kg Lost so far: 15 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

274 kcal

Fat: 11.22g | Prot: 6.97g | Carbs: 41.10g. Breakfast: Chocolate Covered Chocolate Ice Cream Cone with Nuts. Lunch: Watermelon , Cucumber (Peeled) . Dinner: Carrots, Red Tomatoes . Snacks/Other: Maggi Noodles. more...

326 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

steady weight

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arwa.k's Journal, 29 Jun 20

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